As you are likely aware, brushing and flossing are the foundation of a good oral hygiene routine. However, in addition to these practices, regularly utilizing mouthwash can provide various oral health benefits. Therefore, it’s advisable to integrate mouthwash into your daily oral care routine. Many wonder whether they should use mouthwash before or after brushing their teeth to boost their oral health. Please continue reading to learn how to use mouthwash and why scheduling an appointment with our seasoned general dentistry/dentists in Basking Ridge & Morristown, NJ, is in your best interest.
Should I Use Mouthwash Before or After Brushing My Teeth?
While mouthwash may seem like it should come naturally, proper use is often overlooked. If you have decided to add mouthwash to your oral care regimen, you should use it after brushing and flossing your teeth to ensure maximum effectiveness. It’s important to understand that brushing at least twice daily removes plaque and prevents cavities. Although mouthwash can boost oral hygiene, it does not replace regular brushing or flossing routines. According to the National Health Service (NHS), it’s recommended that individuals avoid it right after brushing, as it can wash away the fluoride from the toothpaste. As such, you should incorporate it at a different time of the day to maximize its benefits.
What Are the Potential Benefits?
As mentioned above, mouthwash can offer various oral health benefits. While it’s best known for freshening breath, mouthwash can reach areas where a toothbrush can’t. It can help reduce the risk of developing cavities, tooth decay, and gum disease, boosting your prevention efforts. The unique ingredients kill bacteria and help eliminate bad breath, plaque, and gingivitis. The following include but are not limited to some of the benefits of incorporating this practice:
- Freshen breath
- Removes food debris
- Cavity protection
- Reduces sensitivity
- Fight gum disease
- Prevents tooth decay
- Reduces dry mouth
- Whitens teeth
As you can see, there are numerous benefits to incorporating mouthwash into your daily oral care routine. For the best results, pour it into a cup. Once full, empty the cup into your mouth. Avoid diluting the solution with water to ensure maximum effectiveness. Swish the mouthwash for a full 30 seconds. Spit the solution out in the sink.
Even with the best oral care routine, you must schedule appointments with your dentists for regular cleanings and check-ups. If you have any oral care concerns, please don’t hesitate to contact the skilled team at Dental Associates of Basking Ridge. Our team of professional dentists is prepared to help you maintain your oral health. Contact our office today to learn more about how we can assist you.
