Brushing your teeth is such a commonplace activity that you probably don’t give it a second thought. However, improper brushing techniques can lead to an array of issues, including enamel wear and gum irritation. If you brush too hard or use a toothbrush with stiff bristles it can actually damage your teeth. It’s important to pay attention to how you brush, ensuring that you use gentle, circular motions, covering all surfaces of your teeth. By prioritizing your brushing technique, you can significantly enhance your oral care routine by warding off cavities and other dental issues. Please continue reading to learn how to brush your teeth properly and why scheduling an appointment with our general dentistry/dentists located in Basking Ridge & Morristown, NJ is in your best interest.
What Are Tips for Better Brushing?
Brushing your teeth helps remove plaque and harmful bacteria. When not removed regularly, it can build up, leading to cavities, tooth decay, and even periodontal disease. Implementing the right brushing technique can help protect your teeth. It’s important to ensure you have the right tools and are avoiding common mistakes.
Generally, dentists recommend brushing your teeth twice a day for two minutes each time. To ensure you are giving your teeth enough attention and avoid overbrushing, you should set a timer. Keep in mind overly vigorous brushing can cause abrasions, gum recession, and tooth sensitivity. The American Dental Association (ADA) recommends using a soft-bristled toothbrush for removing plaque and food debris. Depending on your unique needs, you should talk to your dentist about which toothpaste is right for you. You should replace your toothbrush when it begins to show wear, which is usually around three to four months. If you are sick, you should change your toothbrush to help avoid reinfection.
What is the Right Way to Brush Your Teeth?
First, you should apply a pea-sized amount of toothpaste. Instead of moving across your teeth, you need to brush with small circular motions. You must tilt your brush at a 45-degree angle. To properly clean the inside of your teeth, you should open wide and angle your toothbrush toward the gum line. Brush against the gumline to remove plaque and food debris. Make sure you clean the chewing surfaces of your teeth, brushing in short tooth-wide strokes. Although the insides of your teeth are not as visible, that doesn’t mean you get to skip them. The inner surfaces are the most vulnerable to plaque. Furthermore, you need to brush your tongue to remove odor-causing bacteria.
At Dental Associates of Basking Ridge, we are prepared to help you improve your oral health. Daily brushing and regular visits to the dentist, properly brushing your teeth can help keep your smile fresh and healthy. Schedule an appointment with our dedicated team today to learn the best brushing techniques.
